The "Must Sees!"

I've got a bunch of FREE workouts you can do along with me and some brand new programs on the way! Check it all out!

Susan Stage White Bikini Black Crop site image.png

Susan's Free Workout Videos
and Exercise Moves!

Check out the link below for loads of free workouts and specialty workout moves! All on video.
 

Fab foam roller FFR coming soon 1.png

Foam Roller
Total Body!

By far and away my most popular YouTube video workout. The foam roller is an edge for me. It throws everything off balance and challenges muscles I never knew I had!

TwelveMovesForTightAbs-Susan Arruda.png

My View It and Do It Workouts!

These workouts get off to a fast start and keep going! I'll show you what to do, you just follow through!